Restorative Yoga in Bournemouth & Online – Deep Rest for Mind, Body & Spirit

Restorative yoga is a deeply calming, meditative practice that supports nervous system regulation, emotional balance, and whole-body healing. This gentle form of yoga focuses on long-held, supported postures using props to fully relax the body, quiet the mind, and cultivate a sense of inner stillness.

Through breathwork, interoception (inner awareness), and mindfulness, restorative yoga helps release physical tension and emotional stress. As your body enters a state of deep rest, your mind can let go, allowing healing to unfold naturally.

This beautiful practice is known to:

• Reduce stress and anxiety
• Improve sleep and mood
• Ease chronic pain
• Enhance emotional wellbeing
• Support deep relaxation and recovery
  

Each 2-hour session also includes a full Yoga Nidra (guided relaxation), offering you time to truly reset. Please wear warm, comfortable layers and bring a blanket and bolster or large pillow—extras can be provided on request.

Perfect for all levels, especially those navigating burnout, chronic fatigue, or anxiety.