Holistic Health Coaching is a deeply personal journey that supports your physical, mental, and emotional wellbeing. Using an integrative approach, we draw on a wide range of evidence-based practices—including somatic therapy, nervous system regulation, and trauma-informed coaching—to guide your healing from the inside out. True transformation begins in the body, not just the mind. By gently shifting out of fight-or-flight and into a state of safety, you can reconnect with your true self, reduce anxiety, and create lasting, positive change.

Please contact me to arrange a free initial consultation.

Inclusive & Mindful Yoga Classes in Bournemouth. Support Body, Mind & Wellbeing
Join creative and engaging yoga classes designed to move your body, calm your mind, and boost your overall wellbeing. We move, we grow, we rest—and beginners are always welcome.

Yoga is a powerful tool for holistic health. This beautiful, accessible practice can help you:

• Improve mobility, flexibility, and strength
• Build mental and physical resilience
• Reduce stress and anxiety by calming the nervous system
• Create space to rest, reset, and reconnect
• Enhance emotional wellbeing and positivity
  

Whether you're new to yoga or returning to your mat, these classes offer a nourishing, trauma-informed space where you can show up exactly as you are.

Please bring your own yoga mat; I’ll provide all other props. Wear comfortable, layered clothing to support both movement and relaxation.

Come as you are...perfectly imperfect, and always enough.

Looking for personalised support on your wellbeing journey?
1:1 holistic health coaching and private yoga sessions offer a safe, supportive space to focus on what matters most to you. Together, we’ll create tailored sessions designed to help you feel more balanced, confident, and well physically, mentally, and emotionally.

Whether you're recovering from an injury, feeling anxious about joining a group class, or simply want to start at your own pace, private sessions offer the flexibility and attention you need.

Perfect for beginners, injury recovery, or those seeking deeper guidance holistically. Let's work together to support your healing and growth.

Please contact me to arrange a free initial consultation.

Restorative Yoga in Bournemouth & Online – Deep Rest for Mind, Body & Spirit

Restorative yoga is a deeply calming, meditative practice that supports nervous system regulation, emotional balance, and whole-body healing. This gentle form of yoga focuses on long-held, supported postures using props to fully relax the body, quiet the mind, and cultivate a sense of inner stillness.

Through breathwork, interoception (inner awareness), and mindfulness, restorative yoga helps release physical tension and emotional stress. As your body enters a state of deep rest, your mind can let go, allowing healing to unfold naturally.

This beautiful practice is known to:

• Reduce stress and anxiety
• Improve sleep and mood
• Ease chronic pain
• Enhance emotional wellbeing
• Support deep relaxation and recovery
  

Each 2-hour session also includes a full Yoga Nidra (guided relaxation), offering you time to truly reset. Please wear warm, comfortable layers and bring a blanket and bolster or large pillow—extras can be provided on request.

Perfect for all levels, especially those navigating burnout, chronic fatigue, or anxiety.